for individuals

One-on-One Coaching

What to expect

THIS IS YOUR TIME. Time to focus on what's getting in your way; time to focus on crushing your goals; and time for you to focus on YOU and what you need to move forward. 


My one-on-one coaching packages offer a well-honed system that includes resources, strategies, and exercises to move you forward, fast. In 50-minute sessions, over the phone, allowing you to schedule sessions from anywhere, you will learn what is getting in your way and develop the tools to employ for sustainable change. Between sessions, I will assign reading and exercises for further learning and self-exploration-- this is where the true magic happens! Your self- awareness will reach a new level allowing you to overcome the internal obstacles that were holding you back.

My packages include an assessment called the Energy Leadership Index (ELI) that reveals how your attitudes and perceptions are helping you, as well as uncovering your blind spots. The ELI shows you the filter through which you see the world. 

My coaching packages range in size to suit the needs of the client. To learn more, click below.  

Group Coaching

What to expect

In my group coaching programs, clients come together virtually for an hour, once a week, to connect, learn, and be coached as a group.

Coaching groups are centered around a particular broad topic or challenge that all group members have in common so that not only do they learn from me, but they learn, perhaps even more, from each other. Because the process is less customized, coaching groups can provide a lot of 'bang for the buck'.

Confident Leadership: How to Get Over Self-Doubt to Advance Your Career


Next Group Starts October 15

Insights through Assessments

Not quite ready to dive into coaching? If you are looking to make shifts in your life, to uncover your blind spots and gain greater self awareness, an assessment with a one-on-one debrief may be a good place to start. 

I offer 2 unique assessments that help identifies areas for development: 

energy leadership index (eli)

The Energy Leadership Index (ELI) assessment helps you discover the unique lens through which you view the world and how your attitudes and perceptions may be helping you or holding you back.


The EiQ-2 Assessment measures different areas of your emotional intelligence, which has shown to contribute to measurable differences associated with professional and personal success, including communication, teamwork, leadership, decision-making, productivity and overall effectiveness. 

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